pete and i also decided that we need to eat better. if i go to the gym everyday but eat crappy the rest of the time then my efforts will be in vain and pete feels like crap when he eats crap. so we made new "rules." we are starting out small. 1. make healthy choices most of the time 2. one sweet type thing a day - we eat a lot of sugar i think. so those are the rules and that got me thinking of what i eat that is sweet. usually i will have about one or two candy bar treats a week (i buy them on my weekly grocery trip, not good.) but the rest of the time i drink my sugar. either in soda, usually on weekends, or fancy coffee drinks. so i have limited myself to one soda and one coffee latte type drink a week - also to use skim and sugar free when i can. hopefully that will help in my quest to lose 5 more pounds by june and help us set good examples once jane starts eating the same food as us.
so my question for you, do you eat or drink your calories when you indulge?